mental health promotion

“Note to self: This is your journey, your body, your mind, and your spirit. Dig deep, own it and start doing things for you and by you” 

Don’t be afraid to be different, be YOU ✨💕


Top of the mornin’ to ya’s 🌞 It’s Thursday everyone! which means only two days keeping us from the weekend (yay!) and on social media, it’s the day to post an oldie but goodie 😎

As my #throwback, I’m taking it back to 3 years ago during my final year in university… One of my bestie’s Phillip (hey b!!!) and I had to create a series of video blogs or vlogs for our community psychology course. The vlogs were featured for Ryerson’s Mental Wellbeing Awareness week and we covered topics from stress management to stigma towards mental illness

Above is our 3rd vlog, where we discussed what mental health meant to us 💭 enjoy! (So as I was searching for this video online, I came across this article which I completely had no idea existed until today and I was quoted in our uni’s newspaper…kinda cool in my books haha)  ✨